{"product_id":"glp-1-wellness-guide-weekly-wellness-self-care","title":"GLP-1 Wellness Guide – Weekly Wellness \u0026 Self-Care","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eBuild a wellness routine that works with your GLP-1 journey—not against it.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis 6-page digital wellness guide was designed to help you create simple, sustainable habits around your treatment and everyday self-care.\u003c\/p\u003e\n\u003cp\u003eInside you'll find guidance for building a consistent weekly rhythm, nourishing meals, hydration, gentle movement, rest and recovery, managing common side effects, and a weekly wellness checklist to help you stay on track.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the guide:\u003c\/strong\u003e\u003cbr\u003e• Weekly routine planning\u003cbr\u003e• Nutrition and hydration reminders\u003cbr\u003e• Movement, rest \u0026amp; recovery guidance\u003cbr\u003e• Self-care tips for common side effects\u003cbr\u003e• Printable weekly wellness checklist\u003c\/p\u003e\n\u003cp\u003eSmall steps. A routine that feels manageable. A little more support along the way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital download:\u003c\/strong\u003e You will receive a PDF file. No physical product will be shipped.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide provides general wellness information only and is not a substitute for personalized medical advice. Always follow your healthcare provider's instructions regarding your medication and treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"LelaNne","offers":[{"title":"Default Title","offer_id":49743039856868,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/8845\/9492\/files\/GLP-1_HARD_COVER.png?v=1789718938","url":"https:\/\/lelanne.org\/products\/glp-1-wellness-guide-weekly-wellness-self-care","provider":"LelaNne","version":"1.0","type":"link"}